Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, chopped; 2 large eggs; 2 oz fresh spinach; 1 slice whole wheat bread; 1 1/2 tsp butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

395 calories

Protein: 36g; 36% of calories
Carbs: 18g; 18% of calories
Fat: 20g; 45% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Melt half the butter in a nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 minutes until lightly browned.
Add the spinach to the skillet and cook for 1 to 2 minutes until just wilted. Remove the bacon and spinach from the pan and set aside.
Whisk the eggs with the salt and black pepper. Melt the remaining butter in the same skillet over medium-low heat. Add the eggs and cook, stirring gently, for 3 minutes until the eggs are set but still moist. Done when set and moist, 160°F.
Toast the bread while the eggs cook. Fold the bacon and spinach back into the eggs to warm through for 1 minute. Serve the scramble on or beside the toast.

Nutrition

Ingredients

Instructions

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