Name: Cottage Cheese Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low-Fat Cottage Cheese; 2 ounces Lean Turkey Sausage, sliced; 1 cup Fresh Baby Spinach; 2 teaspoons Avocado Oil; 1/4 cup Cherry Tomatoes, halved

Nutrition

Per serving

441 calories

Protein: 36g; 33% of calories
Carbs: 8g; 8% of calories
Fat: 29g; 59% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp on the edges.
Add the cherry tomatoes and baby spinach to the skillet, cooking for 1-2 minutes until the spinach is wilted.
In a small bowl, whisk the eggs and cottage cheese together until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet.
Gently stir the eggs with a spatula, folding them over the sausage and greens until just set and creamy.
Remove from heat immediately to maintain the soft texture and season with sea salt and black pepper to taste.

Nutrition

Ingredients

Instructions

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