Name: Whey berry protein pudding
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 5 oz frozen blueberries; 5 oz frozen strawberries; 1/2 cup nonfat Greek yogurt; 1/4 cup water; 1/2 tsp ground cinnamon

Nutrition

Per serving

358 calories

Protein: 47g; 52% of calories
Carbs: 40g; 44% of calories
Fat: 2g; 4% of calories

Instructions

Prep 5 min · Cook 0 min

In a blender, combine the protein powder, frozen blueberries, frozen strawberries, cinnamon, half the Greek yogurt, and water. Blend on high for 1 minute until completely smooth and thick. Done when smooth and thick.
Transfer the berry pudding to a bowl and top with the remaining Greek yogurt.

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