Name: Chocolate whey protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 1 large egg whites; 4 oz unsweetened applesauce; 1/2 tsp vanilla extract; 1/2 cup nonfat Greek yogurt; 1/2 tsp ground cinnamon; 1/4 tsp salt

Nutrition

Per serving

313 calories

Protein: 47g; 57% of calories
Carbs: 29g; 36% of calories
Fat: 3g; 7% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 2 min

In a large microwave safe mug, whisk the protein powder, cocoa powder, baking powder, and salt together. Add the egg whites, applesauce, and vanilla extract, then stir until the batter is smooth and no dry pockets remain.
Microwave the mug on high for 1 minute and 30 seconds. The cake should be risen and the top set. If it still looks wet, microwave for 15 to 30 seconds more, then let it rest for 1 minute. Done when risen and top set.
While the cake rests, stir the Greek yogurt and cinnamon together in a small bowl. Dollop the yogurt mixture onto the warm cake and serve.

Nutrition

Ingredients

Instructions

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