Name: Beef and broccoli stir fry
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 10 oz 90% lean ground beef; 9 oz broccoli florets, cut into small pieces; 2 cloves garlic, minced; 1 1/2 tbsp fresh ginger, grated; 1 1/2 tbsp low sodium soy sauce; 1 tsp sesame oil; 1 green onions, thinly sliced; 2 tbsp water; 1/2 tsp red pepper flakes; 1 1/2 tsp rice vinegar; 1/2 tsp honey

Nutrition

Per serving

698 calories

Protein: 62g; 34% of calories
Carbs: 27g; 15% of calories
Fat: 42g; 52% of calories

Instructions

Prep 20 min · Cook 5 min

Place a 12-inch skillet over medium-high heat. Add the ground beef and cook for 6 to 8 minutes, breaking it into small crumbles, until browned and cooked through. Done when 160°F and browned through.
Add the garlic and ginger to the skillet with the beef. Cook for 1 minute until fragrant.
Add the broccoli and water to the skillet. Cover with a lid and steam for 3 to 4 minutes until the broccoli is bright green and just tender when pierced with a fork.
Remove the lid. Stir in the soy sauce, sesame oil, red pepper flakes, rice vinegar, and honey. Cook for 2 minutes, stirring often, until the liquid reduces and coats the beef and vegetables.
Remove the skillet from the heat and stir in the sliced green onions before plating.

Nutrition

Ingredients

Instructions

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