Name: Chocolate mug cake
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1/3 cup plain nonfat Greek yogurt; 1 large egg white; 2 1/2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 1/2 tsp vanilla extract; 2 tbsp semisweet chocolate chips; 1/4 tsp salt; 1 tsp canola oil; 1 tsp honey; 1 tbsp water

Nutrition

Per serving

461 calories

Protein: 51g; 42% of calories
Carbs: 42g; 35% of calories
Fat: 13g; 24% of calories

Instructions

Prep 5 min · Cook 3 min

In a 12-ounce microwave-safe mug, whisk together the Greek yogurt, egg white, vanilla extract, canola oil, honey, and water until the mixture is smooth and well combined.
Add the protein powder, oat flour, cocoa powder, baking powder, and salt to the mug. Whisk gently until just combined and no dry clumps remain. Stir in half of the chocolate chips.
Sprinkle the remaining chocolate chips on top. Set the mug on a microwave-safe plate to catch any overflow. Microwave on high (1000 W) for 75 seconds. If the center is still wet and glossy, microwave in 15-second bursts until the top is matte and springs back when touched. Let the cake rest in the microwave for 1 minute to finish setting. Done when top is matte and springs back.

Nutrition

Ingredients

Instructions

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