Name: Peanut butter overnight protein oats
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/3 cup vanilla whey protein powder; 2/3 cup plain nonfat Greek yogurt; 2/3 cup unsweetened almond milk; 1 tbsp creamy peanut butter; 1 tsp chia seeds; 2 tsp maple syrup; 1/2 tsp vanilla extract; 1/8 tsp salt; 2.5 oz strawberries, sliced; 2 tbsp water

Nutrition

Per serving

622 calories

Protein: 64g; 42% of calories
Carbs: 56g; 36% of calories
Fat: 15g; 22% of calories

Instructions

Prep 10 min · Cook 8 hr

In a mason jar or bowl, whisk the protein powder, Greek yogurt, almond milk, maple syrup, vanilla extract, and a pinch of salt until smooth and no protein clumps remain.
Stir in the rolled oats and chia seeds until combined. Swirl in the peanut butter, leaving some visible ribbons. Cover and refrigerate for at least 8 hours to allow the oats to soften.
Remove from the refrigerator and give the oats a good stir. If the mixture is too stiff, stir in 1 to 2 tablespoons of water until it reaches a thick, spoonable consistency. Top with the sliced strawberries and serve.

Nutrition

Ingredients

Instructions

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