Name: Whipped whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/4 cups nonfat Greek yogurt; 3 tbsp whey protein powder; 2.5 oz fresh blueberries; 2.5 oz fresh raspberries; 1/2 tsp ground cinnamon

Nutrition

Per serving

357 calories

Protein: 50g; 57% of calories
Carbs: 34g; 38% of calories
Fat: 2g; 5% of calories

Instructions

Prep 10 min · Cook 0 min

In a small mixing bowl, add the yogurt and protein powder. Using a spoon or small whisk, whip vigorously for 2 minutes until the powder is fully dissolved and the mixture is light and airy. Stir in half the cinnamon.
Transfer the whipped yogurt to a clean serving bowl or glass. Top with the blueberries and raspberries. Sprinkle the remaining cinnamon over the top of the berries.

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