Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, chopped; 6 large egg whites; 2 slices whole-wheat bread; 1/2 avocado, sliced; 1 tbsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, minced

Nutrition

Per serving

612 calories

Protein: 51g; 33% of calories
Carbs: 40g; 26% of calories
Fat: 28g; 41% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Toast the whole-wheat bread slices in a toaster until golden brown and crisp. Top the toast with the sliced avocado and season with a pinch of the salt and pepper.
While the bread toasts, heat a 10-inch nonstick skillet over medium-high heat with the olive oil. Add the chopped Canadian bacon and cook, stirring occasionally, for 4 minutes until browned and crisp.
Lower the heat to medium-low. Pour the egg whites into the skillet with the bacon. Season with the remaining salt and pepper. Cook, stirring gently and constantly with a heatproof spatula, for 3 minutes until the whites are set but still soft and moist. Done when set but still soft.
Transfer the egg and bacon scramble to the plate beside the avocado toast. Garnish the eggs with the minced chives and serve immediately.

Nutrition

Ingredients

Instructions

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