Name: Whipped whey protein berry bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 1 cup nonfat milk; 5 oz fresh raspberries; 1/4 cup sliced almonds; 1/2 cup ice cubes; 3.5 oz frozen banana, sliced and frozen

Nutrition

Per serving

558 calories

Protein: 51g; 36% of calories
Carbs: 60g; 43% of calories
Fat: 13g; 20% of calories

Instructions

Prep 10 min · Cook 0 min

In a high-speed blender, combine the protein powder, nonfat milk, frozen banana slices, and ice cubes. Blend on high for 2 minutes until the ice and fruit are completely pulverized and the mixture looks thick and frothy.
Continue blending on high for 3 minutes more. The friction and air incorporation will cause the mixture to double in volume and become a thick, airy mousse consistency.
Pour the whipped protein mousse into a small bowl. Top with the fresh raspberries and sliced almonds.

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