Name: Herbed chicken and mashed sweet potato
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry; 2 tsp olive oil; 1 tsp dried thyme; 3/4 tsp salt; 1/2 tsp black pepper; 1 1/4 medium sweet potatoes, peeled and cubed; 3/4 tsp salted butter; 3.5 oz green beans, trimmed; 2 cups water

Nutrition

Per serving

484 calories

Protein: 43g; 35% of calories
Carbs: 44g; 36% of calories
Fat: 16g; 29% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. Place the chicken in a small baking dish. Rub with half the olive oil, the dried thyme, half the salt, and the black pepper. Roast for 20 to 25 minutes. Done when opaque in the center, 165°F.
While the chicken roasts, place the sweet potato in a small pot and cover with water. Bring to a boil on the stove, then simmer for 12 to 15 minutes until very tender.
While the potato simmers, place the green beans in a steamer basket over another pot of boiling water. Cover and steam for 5 to 7 minutes until bright green and tender.
Drain the sweet potatoes. Mash with the butter and remaining salt until smooth. Slice the chicken. Plate the chicken with the mashed sweet potato and green beans, drizzling the remaining olive oil over the beans.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes