Name: Canadian bacon and spinach frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 5 large egg whites; 2 oz baby spinach; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1 slice sourdough bread, toasted

Nutrition

Per serving

423 calories

Protein: 42g; 40% of calories
Carbs: 44g; 42% of calories
Fat: 9g; 18% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 375°F. Heat the olive oil in an 8-inch oven-safe nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until browned. Stir in the spinach and cook for 2 minutes until wilted.
While the filling cooks, whisk the egg whites, salt, black pepper, and garlic powder in a small bowl until just combined and slightly frothy.
Pour the egg mixture into the skillet, stirring once to distribute the bacon and spinach. Cook on the stove for 1 minute to set the edges. Transfer the skillet to the oven and bake for 10 to 12 minutes. Done when the center is set, 160°F.
Slide the frittata onto a plate and serve with the toasted sourdough bread.

Nutrition

Ingredients

Instructions

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