Name: Ham and spinach scramble with toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 oz sliced ham, diced; 1 large egg; 4 large egg whites; 1 oz fresh spinach; 1 slice whole wheat bread; 3/4 tsp salted butter; 1/2 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

381 calories

Protein: 42g; 45% of calories
Carbs: 21g; 22% of calories
Fat: 14g; 33% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Toast the whole wheat bread until golden brown. Spread with the butter while warm and set aside.
Coat a nonstick skillet with cooking spray and place over medium-high heat. Add the diced ham and cook for 2 minutes until lightly browned. Add the spinach and cook for 1 minute until just wilted.
Whisk the whole egg, egg whites, salt, and black pepper in a small bowl. Lower the skillet heat to medium and pour the egg mixture over the ham and spinach. Cook, stirring gently, for 2 to 3 minutes until the eggs are set but still moist. Done when set and moist, 160°F.

Nutrition

Ingredients

Instructions

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