Name: Turkey and black bean chili with broth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 1/2 lb 99% lean ground turkey; 1 1/2 tbsp olive oil; 1 1/2 medium yellow onions, diced; 4 cloves garlic, minced; 2 tbsp chili powder; 1 tbsp ground cumin; 1 tsp smoked paprika; 2 tsp salt; 2 (15-oz) cans black beans, drained and rinsed; 2 (14.5-oz) cans diced tomatoes; 1 cup reduced-sodium chicken broth; 1 package frozen sweet corn; 1 tbsp lime juice; 2 green onions, thinly sliced

Nutrition

Per serving

2,116 calories

Protein: 218g; 40% of calories
Carbs: 216g; 39% of calories
Fat: 53g; 21% of calories

Instructions

Prep 15 min · Cook 30 min

Heat the oil in a large pot over medium high heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic and cook for 1 minute more until fragrant.
Add the ground turkey to the pot. Cook for 8 minutes, breaking it up with a spoon, until the meat is opaque and cooked through. Done when opaque in the center, 165°F.
Stir in the chili powder, cumin, smoked paprika, and salt. Cook for 1 minute to toast the spices and coat the turkey.
Add the black beans, diced tomatoes with their juices, frozen corn, and chicken broth. Bring the mixture to a boil, then reduce the heat and simmer uncovered for 20 minutes to allow the flavors to blend and the liquid to reduce slightly.
Remove the pot from the heat. Stir in the lime juice. Ladle the chili into bowls and top with the sliced green onions.

Nutrition

Ingredients

Instructions

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