Name: Ham and broccoli egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz deli ham, diced; 2 large eggs; 2 large egg whites; 3.5 oz broccoli, cut into small florets; 2 tbsp cheddar cheese, shredded; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 tbsp water

Nutrition

Per serving

454 calories

Protein: 48g; 42% of calories
Carbs: 13g; 11% of calories
Fat: 24g; 47% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a nonstick skillet over medium heat. Add the broccoli and water, then cover the pan and steam for 3 minutes until the broccoli is bright green and tender.
Remove the lid and add the ham to the skillet. Sauté for 3 minutes until the ham is browned in spots and any remaining water has evaporated.
Whisk the eggs, egg whites, salt, and pepper together in a small bowl. Pour the egg mixture into the skillet with the ham and broccoli. Cook for 3 minutes, stirring gently, until the eggs are set but still moist. Done when set and not runny, 160°F.
Sprinkle the shredded cheddar over the scramble. Turn off the heat and let it sit for 1 minute until the cheese is melted.

Nutrition

Ingredients

Instructions

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