Name: Egg white and cottage cheese frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 10 large egg whites; 1/2 cup nonfat cottage cheese; 1 oz baby spinach, roughly chopped; 1/3 cup cherry tomatoes, halved; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

337 calories

Protein: 50g; 60% of calories
Carbs: 21g; 26% of calories
Fat: 5g; 14% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 375°F. In a medium bowl, whisk together the egg whites, cottage cheese, garlic powder, salt, and pepper until combined.
Heat the olive oil in a small ovenproof nonstick skillet over medium heat. Add the spinach and cook for 2 minutes until wilted.
Pour the egg white mixture over the spinach and stir gently to distribute. Arrange the cherry tomatoes on top. Transfer the skillet to the oven and bake for 15 to 18 minutes until the eggs are set and the center does not jiggle. Done when set in the center and slightly puffed, 160°F.

Nutrition

Ingredients

Instructions

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