Name: Whipped whey and berry bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup whey protein powder, vanilla flavored; 1/3 cup nonfat Greek yogurt; 1/4 cup ice cubes; 2.5 oz fresh blueberries; 2.5 oz fresh strawberries, hulled and sliced; 1/2 tsp ground cinnamon

Nutrition

Per serving

322 calories

Protein: 52g; 65% of calories
Carbs: 25g; 31% of calories
Fat: 2g; 4% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 0 min

In a blender, combine the protein powder, Greek yogurt, cinnamon, and ice cubes. Blend on high for 1 to 2 minutes, stopping to scrape the sides if needed, until the mixture is thick, aerated, and has doubled in volume. Done when thick and fluffy.
Transfer the whipped protein mixture to a bowl. Top with the blueberries and sliced strawberries. Serve immediately while the mousse is cold and airy.

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