Name: Ground turkey and black bean bowl
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 5 oz fat-free ground turkey, raw; 3 1/2 tbsp canned black beans, drained and rinsed; 5 oz cauliflower rice; 3 tbsp salsa; 1 3/4 tsp taco seasoning; 1/2 tsp extra virgin olive oil; 2 tbsp water; 1/4 tsp salt

Nutrition

Per serving

276 calories

Protein: 39g; 55% of calories
Carbs: 20g; 28% of calories
Fat: 5g; 16% of calories

Ingredients

8 items

Instructions

Prep 12 min · Cook 0 min

Heat the olive oil in a 10-inch skillet over medium-high heat. Add the ground turkey and cook for 5 to 6 minutes, breaking the meat into small crumbles with a spoon, until cooked through and opaque in the center. Done when opaque in the center, 165°F.
Stir the black beans, taco seasoning, and water into the skillet. Simmer for 3 minutes until the liquid reduces and coats the turkey. Stir in the salsa and cook for 1 minute to warm through.
While the turkey simmers, place the cauliflower rice in a microwave-safe bowl with the salt. Cover the bowl and microwave for 3 minutes until the cauliflower is tender.

Nutrition

Ingredients

Instructions

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