Name: Cinnamon apple yogurt bowl
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/3 cups nonfat Greek yogurt; 2.5 oz apple, diced; 3/4 tsp ground cinnamon; 1 tbsp water; 1/4 tsp salt; 4 olive oil cooking sprays

Nutrition

Per serving

247 calories

Protein: 33g; 54% of calories
Carbs: 23g; 38% of calories
Fat: 2g; 8% of calories

Ingredients

6 items

Instructions

Prep 8 min · Cook 2 min

In a bowl, stir the nonfat Greek yogurt with half the cinnamon and a pinch of salt until smooth and well combined.
Coat a small nonstick skillet with cooking spray and place over medium heat. Add the diced apples and the remaining cinnamon. Sauté, stirring often, for 3 minutes.
Add the water to the skillet. Simmer for 3 minutes until the liquid has evaporated and the apples are tender and glazed.
Spoon the warm cinnamon apples over the prepared yogurt base.

Nutrition

Ingredients

Instructions

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