Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, chopped; 6 large egg whites; 1 tsp olive oil; 2 slices whole wheat bread; 1 oz fresh spinach; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

398 calories

Protein: 45g; 45% of calories
Carbs: 35g; 35% of calories
Fat: 9g; 20% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Toast the whole wheat bread in a toaster until golden and crisp.
Heat the olive oil in a nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until lightly browned.
Pour the egg whites into the skillet with the bacon. Season with salt and black pepper. Cook, stirring constantly, for 3 minutes until the whites are completely set and opaque. Done when set and opaque, 160°F.
Place the fresh spinach on the plate and top with the hot egg and bacon scramble. Serve the whole wheat toast on the side.

Nutrition

Ingredients

Instructions

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