Name: Blueberry whey oatmeal bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1 cup water; 1/4 tsp salt; 1/3 cup vanilla whey protein powder; 3 oz fresh blueberries; 2 tbsp unsweetened almond milk

Nutrition

Per serving

408 calories

Protein: 47g; 45% of calories
Carbs: 46g; 44% of calories
Fat: 5g; 10% of calories

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, combine the oats, water, and salt. Bring to a simmer over medium heat and cook, stirring occasionally, until the water is absorbed and the oats are tender, about 5 to 7 minutes. Done when tender and thickened.
Remove the pan from the heat. Let the oats cool for 1 minute so the protein does not clump. Stir in the whey protein powder and half of the almond milk until smooth and creamy.
Transfer the oatmeal to a bowl. Top with the blueberries and drizzle with the remaining almond milk.

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