Name: Smoked salmon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 large egg whites; 1.5 oz smoked salmon, chopped; 1/2 cup fresh dill, chopped; 1/4 tsp salt; 1/2 tsp black pepper; 2 tsp extra virgin olive oil; 2 slices whole wheat bread; 1 1/2 tsp butter

Nutrition

Per serving

489 calories

Protein: 44g; 36% of calories
Carbs: 35g; 29% of calories
Fat: 19g; 35% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk the egg whites with the salt and black pepper until well combined and slightly frothy.
Toast the whole wheat bread in a toaster or under a broiler until golden brown, then spread with the butter.
Heat the olive oil in a nonstick skillet over medium heat. Pour in the egg whites and cook, stirring frequently with a spatula, until the whites are mostly set but still slightly wet, about 3 to 4 minutes. Done when the whites are set and still soft.
Stir the smoked salmon and half the dill into the eggs. Cook for 1 minute more until the salmon is warmed through. Garnish with the remaining dill and serve immediately with the toast. Done when opaque and set, 160°F.

Nutrition

Ingredients

Instructions

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