Name: Whipped berry protein mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup whey protein powder; 3.5 oz frozen blueberries; 3.5 oz frozen strawberries; 1/4 cup unsweetened almond milk; 1 1/2 tbsp whole almonds, chopped; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon

Nutrition

Per serving

398 calories

Protein: 50g; 51% of calories
Carbs: 31g; 31% of calories
Fat: 8g; 19% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Add the frozen blueberries, frozen strawberries, almond milk, and vanilla extract to a high speed blender. Pulse until the berries are broken down into a thick, slushy consistency.
Add the whey protein powder and cinnamon to the blender. Blend on high for 2 minutes, using a tamper to push ingredients toward the blades, until the mixture doubles in volume and becomes thick and aerated.
Transfer the mousse immediately to a chilled bowl and top with the chopped almonds.

Nutrition

Ingredients

Instructions

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