Name: Pumpkin pie chia pudding
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 1 serving
Ingredients: 1 cup chia seeds; 2 3/4 cups whole milk; 2/3 cup hemp hearts; 1 1/2 tbsp pumpkin pie spice; 2 1/2 tbsp sugar free maple syrup; 1 lb 2 oz canned pumpkin pie filling; 1/2 cup vanilla whey protein powder; 1 tsp vanilla extract; 1/4 tsp salt

Nutrition

Per serving

2,308 calories

Protein: 129g; 22% of calories
Carbs: 196g; 33% of calories
Fat: 119g; 45% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 2 hr

In a large mixing bowl, whisk together the milk, protein powder, pumpkin pie filling, maple syrup, pumpkin pie spice, vanilla, and salt until the mixture is smooth and no protein clumps remain.
Whisk in the chia seeds and hemp hearts, stirring vigorously for 2 minutes to ensure the seeds are distributed evenly.
Let the mixture sit for 10 minutes, then give it one final stir, divide the pudding among 4 jars or bowls, cover, and refrigerate for at least 2 hours or until the pudding has thickened and the seeds have softened.

Nutrition

Ingredients

Instructions

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