Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 6 large egg whites; 2 slices whole wheat bread; 3/4 medium tomato, sliced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, chopped

Nutrition

Per serving

420 calories

Protein: 46g; 43% of calories
Carbs: 38g; 36% of calories
Fat: 10g; 20% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Set a nonstick skillet over medium heat and add the oil. When the oil is hot, add the diced Canadian bacon and cook for 3 minutes until lightly browned. Toast the bread in a toaster while the bacon cooks.
Pour the egg whites into the skillet with the bacon. Season with salt and black pepper. Cook, stirring constantly with a spatula, for 2 minutes until the whites are set but still moist. Remove from the heat and stir in the chives. Done when set and moist, 160°F.
Arrange the toast and tomato slices on the plate alongside the egg scramble.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes