Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 4 large egg whites; 2 oz fresh spinach; 2 slices whole wheat bread, toasted; 1 tsp butter; 1/4 tsp salt; 1/4 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

398 calories

Protein: 42g; 43% of calories
Carbs: 34g; 34% of calories
Fat: 10g; 23% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Set a nonstick skillet over medium-high heat and coat with cooking spray. Add the bacon and cook for 3 minutes until browned at the edges.
Lower heat to medium. Add the egg whites, salt, and pepper to the skillet. Cook for 2 minutes, stirring frequently with a spatula, until the whites are opaque and set. Done when set and opaque, 160°F.
Add the spinach to the skillet and toss with the eggs and bacon for 1 minute until just wilted. Remove from the heat.
Spread the butter onto the toasted whole wheat bread. Serve the scramble alongside the toast.

Nutrition

Ingredients

Instructions

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