Name: Chicken breast with asparagus and sweet potato
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 1 1/2 medium sweet potatoes, scrubbed; 1 tbsp extra virgin olive oil; 1 tsp salt; 5 oz asparagus, trimmed; 1/2 tsp black pepper; 5 oz boneless skinless chicken breast, patted dry; 1/4 tsp garlic powder; 1/4 tsp paprika

Nutrition

Per serving

477 calories

Protein: 37g; 31% of calories
Carbs: 45g; 37% of calories
Fat: 17g; 32% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 35 min

Preheat the oven to 400°F. Prick the sweet potato with a fork and place it on a half-sheet pan. Rub with a third of the oil and a pinch of salt. Roast for 25 minutes.
While the potato roasts, season the chicken breast on both sides with the garlic powder, paprika, half the remaining salt, and a pinch of pepper.
Toss the asparagus with another third of the oil and a pinch of salt. When the potato has roasted for 25 minutes, add the asparagus to the same pan and roast for 15 minutes more until the potato is tender and asparagus is charred.
Heat a 12-inch skillet over medium-high heat with the remaining oil. Add the chicken and cook for 6 minutes, flip, and cook for 6 minutes more until the center is opaque. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

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