Name: Chocolate protein lava cake
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2/3 cup nonfat Greek yogurt; 3 large egg whites; 1/4 cup chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1 1/2 tbsp dark chocolate, broken into 2 pieces; 2 1/4 tsp maple syrup; 1/2 tsp baking powder; 1/4 tsp salt; 4 olive oil cooking sprays

Nutrition

Per serving

455 calories

Protein: 56g; 48% of calories
Carbs: 42g; 36% of calories
Fat: 9g; 17% of calories

Instructions

Prep 5 min · Cook 15 min

Preheat the oven to 350°F. Coat an 8-ounce ramekin with cooking spray.
In a small bowl, whisk together the Greek yogurt, egg whites, and maple syrup until smooth. Stir in the protein powder, oat flour, cocoa powder, baking powder, and salt until just combined.
Pour the batter into the prepared ramekin. Press the chocolate pieces into the center of the batter until covered. Bake for 15 minutes until the edges are set and the center is slightly soft. Done when the edges are set and the center is soft.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes