Name: Shrimp and broccoli stir fry
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Ingredients: 1/4 cup long-grain brown rice; 2/3 cup water; 1/4 tsp salt; 5 oz cooked shrimp, tail off; 5 oz broccoli, cut into small florets; 2 cloves garlic, minced; 2 tsp ginger, grated; 2 3/4 tsp low-sodium soy sauce; 1 tsp sesame oil; 2 tbsp water; 1 tsp cornstarch

Nutrition

Per serving

425 calories

Protein: 43g; 40% of calories
Carbs: 51g; 47% of calories
Fat: 6g; 13% of calories

Instructions

Prep 15 min · Cook 45 min

In a small saucepan, combine the rice, water, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 45 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice rests, whisk together the soy sauce, water, and cornstarch in a small bowl until smooth.
In a 12-inch skillet over medium heat, add the broccoli and a splash of water. Cover and steam for 4 to 5 minutes until bright green and tender-crisp. Remove the broccoli and wipe the pan dry.
Heat the sesame oil in the skillet over medium-high heat. Add the garlic and ginger and cook for 1 minute until fragrant.
Add the shrimp and cooked broccoli to the skillet. Pour in the sauce mixture and toss to coat. Cook for 2 minutes until the sauce has thickened and the shrimp is heated through. Done when opaque in the center, 145°F.

Nutrition

Ingredients

Instructions

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