Name: Ground turkey chili bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey, patted dry; 1 tsp canola oil; 1/3 cup yellow onion, diced; 1/2 green bell pepper, diced; 2 cloves garlic, minced; 1 1/2 tsp chili powder; 1 tsp cumin; 1/2 tsp salt; 1/2 cup canned red kidney beans, drained; 1/2 cup canned crushed tomatoes; 1/4 cup water; 1 tsp lime juice

Nutrition

Per serving

443 calories

Protein: 51g; 46% of calories
Carbs: 37g; 33% of calories
Fat: 11g; 22% of calories

Instructions

Prep 15 min · Cook 25 min

Heat the oil in a small pot over medium heat. Add the onion and bell pepper, and cook for 5 minutes until the onion is translucent and soft.
Add the ground turkey to the pot. Cook for 6 minutes, breaking the meat apart with a spoon, until browned. Stir in the garlic, chili powder, cumin, and half the salt, and cook for 1 minute until fragrant. Done when opaque in the center, 165°F.
Add the kidney beans, crushed tomatoes, and water to the pot. Stir to combine and bring to a gentle simmer. Reduce the height to low, cover, and simmer for 10 minutes. Remove the lid and simmer for 10 minutes more, stirring often, until the chili is thick enough to mound on a spoon.
Remove the pot from the heat. Stir in the lime juice. Taste and adjust with the remaining salt if needed. Let the chili rest for 2 minutes, then ladle into a bowl.

Nutrition

Ingredients

Instructions

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