Name: Pumpkin spice protein baked custard
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 serving
Ingredients: 15 oz pumpkin puree; 2 large eggs; 1/2 cup 2% cottage cheese; 1/2 cup vanilla Greek yogurt; 1/4 cup vanilla protein powder; 1 1/2 tbsp pumpkin pie spice; 4 olive oil cooking sprays

Nutrition

Per serving

624 calories

Protein: 64g; 39% of calories
Carbs: 60g; 37% of calories
Fat: 17g; 24% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 40 min

Preheat the oven to 350°F. Lightly coat an 8-inch square baking dish with cooking spray.
In a blender, combine the pumpkin puree, eggs, cottage cheese, yogurt, protein powder, and pumpkin pie spice. Blend on high for 1 minute until completely smooth and aerated.
Pour the mixture into the prepared baking dish. Bake for 35 to 40 minutes until the edges are set and the center has a slight jiggle. Done when the custard is set at the edges and reaches 160°F in the center.
Remove the dish from the oven and let it cool for 10 minutes to firm up before eating.

Nutrition

Ingredients

Instructions

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