Name: Baked pumpkin protein custard
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Yield: 1 serving
Ingredients: 3 3/4 lb pumpkin puree; 8 large eggs; 1 cup 2% cottage cheese; 1 3/4 cups vanilla Greek yogurt; 1/4 cup vanilla protein powder; 1 tbsp pumpkin pie spice; 1 1/2 tbsp vanilla extract; 1 1/4 tsp salt; 8 olive oil cooking sprays

Nutrition

Per serving

1,903 calories

Protein: 160g; 33% of calories
Carbs: 198g; 41% of calories
Fat: 54g; 25% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 1 hr 10 min

Preheat the oven to 350°F. Coat a 9x13-inch baking dish with cooking spray or line it with parchment paper.
In a blender, combine the pumpkin puree, eggs, cottage cheese, yogurt, protein powder, pumpkin pie spice, vanilla extract, and salt. You may need to blend in two batches. Blend on high for 1 minute until completely smooth.
Pour the mixture into the prepared dish. Bake for 55 to 65 minutes. If the top browns too quickly, tent the dish loosely with foil halfway through. Done when edges are set and the center barely jiggles, 165°F.
Remove the dish from the oven. Let it rest for 10 minutes to firm up. Cut into four equal squares and serve.

Nutrition

Ingredients

Instructions

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