Name: Shrimp and broccoli garlic stir-fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 1/4 tsp salt; 5 oz cooked shrimp, thawed and tails removed; 5 oz broccoli, cut into small florets; 2 cloves garlic, minced; 1 1/2 tsp canola oil; 1 tbsp low sodium soy sauce; 1/2 tsp red pepper flakes; 1/4 tsp salt

Nutrition

Per serving

434 calories

Protein: 43g; 39% of calories
Carbs: 50g; 45% of calories
Fat: 8g; 16% of calories

Instructions

Prep 15 min · Cook 15 min

Combine the rice, water, and half the salt in a small pot. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice simmers, heat half the oil in a 12-inch skillet over medium-high heat. Add the broccoli and a splash of water. Cover and steam for 3 minutes. Remove the lid and cook for 1 minute more until the water evaporates and the florets are crisp-tender.
Push the broccoli to one side of the skillet. Add the remaining oil, garlic, and red pepper flakes to the empty side. Cook for 1 minute until fragrant. Add the shrimp, soy sauce, and the rest of the salt. Toss everything together and cook for 2 minutes until the shrimp are heated through. Done when opaque and hot throughout.
Fluff the rice with a fork and transfer to a plate. Top with the shrimp and broccoli mixture and any sauce from the pan.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes