Name: Cod and herb omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1.5 oz Atlantic cod fillet, finely diced; 1 large egg; 1 large egg white; 1 tsp extra virgin olive oil; 1 1/2 tbsp fresh chives, minced; 1/2 tsp lemon juice; 1/4 tsp salt; 1/8 tsp black pepper

Nutrition

Per serving

168 calories

Protein: 17g; 40% of calories
Carbs: 2g; 5% of calories
Fat: 10g; 55% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat half the oil in a small nonstick skillet over medium heat. Add the diced cod and a pinch of the salt. Cook for 3 to 4 minutes until the fish is opaque and flakes easily. Remove the fish from the pan and set aside. Wipe the pan clean. Done when opaque and flakes easily, 145°F.
In a small bowl, whisk the whole egg, egg white, the remaining salt, black pepper, and two thirds of the chives until well combined and slightly frothy.
Heat the remaining oil in the skillet over medium-low heat. Pour in the egg mixture. Let sit for 2 minutes until the edges are set. Distribute the cooked fish over one half of the eggs. Cook for 2 minutes more until the center is almost set.
Carefully fold the empty half of the omelet over the fish filling. Cook for 1 minute more to ensure the center is fully set. Slide onto a plate, drizzle with the lemon juice, and garnish with the remaining chives. Done when whites set and yolk-filled center is firm, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes