Name: Smoked salmon and herb omelet
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1 oz smoked salmon, chopped; 1 large egg; 1 tsp extra virgin olive oil; 1 1/2 tbsp fresh chives, minced; 1/2 tsp lemon juice; 1/8 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

155 calories

Protein: 12g; 31% of calories
Carbs: 1g; 3% of calories
Fat: 11g; 66% of calories

Ingredients

7 items

Instructions

Prep 8 min · Cook 0 min

In a small bowl, whisk the whole egg, salt, black pepper, and two thirds of the chives until well combined and slightly frothy.
Heat the olive oil in a small nonstick skillet over medium-low heat. Pour in the egg mixture and let it sit for 2 minutes until the edges are set. Distribute the chopped smoked salmon over one half of the eggs. Cook for 2 minutes more until the center is almost set and the whites are fully set. Done when whites set and yolks still soft.
Carefully fold the empty half of the omelet over the smoked salmon. Cook for 1 minute more to ensure the center is set. Slide the omelet onto a plate, drizzle with the lemon juice, and garnish with the remaining chives. Done when set and opaque in the center, 160°F.

Nutrition

Ingredients

Instructions

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