Name: Baked cinnamon apple with yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/2 medium Fuji or Gala apple, cored and cut into 1/2-inch wedges; 3/4 tsp ground cinnamon; 1 tbsp water; 1/2 cup plain nonfat Greek yogurt; 1/2 tsp vanilla extract

Nutrition

Per serving

146 calories

Protein: 14g; 38% of calories
Carbs: 21g; 58% of calories
Fat: 1g; 4% of calories

Ingredients

5 items

½ medium Fuji or Gala apple, cored and cut into 1/2-inch wedges
¾ tsp ground cinnamon
1 tbsp water
½ cup plain nonfat Greek yogurt
½ tsp vanilla extract

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 375°F. In a small baking dish, toss the apple wedges with half the cinnamon and all of the water until the fruit is evenly coated.
Cover the dish tightly with foil. Bake for 20 minutes until the apples are tender and have released their juices. Done when tender when pierced with a fork.
While the apples bake, stir the Greek yogurt, vanilla extract, and the remaining cinnamon together in a small bowl.
Remove the foil and let the apples cool for 3 minutes. Transfer the warm apple wedges to a plate, drizzle the juices from the baking dish over the top, and serve with the yogurt dip on the side.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More snack recipes

All recipes