Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 1/4 tsp salt; 1/2 tsp black pepper; 2 slices whole wheat bread; 3/4 medium tomato, sliced; 1 tsp butter; 1 1/2 tbsp fresh chives, thinly sliced

Nutrition

Per serving

405 calories

Protein: 44g; 44% of calories
Carbs: 37g; 37% of calories
Fat: 9g; 20% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Melt the butter in a 10-inch nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until lightly browned. Toast the bread meanwhile.
Pour the egg whites into the skillet with the bacon. Season with salt and pepper. Cook, stirring gently with a spatula, for 3 minutes until the whites are set and opaque. Done when set and opaque, 160°F.
Place the toasted bread and sliced tomatoes on a plate. Top the toast or the side of the plate with the egg scramble and garnish with chives.

Nutrition

Ingredients

Instructions

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