Name: Smoked salmon cottage cheese bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/3 cup red potatoes, diced into 1/2-inch pieces; 1/3 cup 2% cottage cheese; 0.5 oz smoked salmon, chopped; 1 oz fresh spinach, chopped; 1 green onion, thinly sliced; 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 2 cups water

Nutrition

Per serving

144 calories

Protein: 14g; 37% of calories
Carbs: 12g; 33% of calories
Fat: 5g; 29% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Place the potatoes in a small saucepan and cover with the water. Add a pinch of the salt. Bring to a boil over high heat, then reduce to a simmer and cook for 8 to 10 minutes until tender. Drain and set aside.
While the potatoes cook, heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the spinach and cook for 2 minutes until wilted. Season with most of the remaining salt and all of the black pepper.
While the potatoes finish, chop the smoked salmon and thinly slice the green onion.
Place the cottage cheese in the base of a serving bowl. If it needs it, add the last pinch of salt. Top with the warm boiled potatoes and sautéed spinach. Scatter the chopped smoked salmon and green onions over the top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes