Name: High-protein cottage cheese pancakes
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1/4 cup 2% cottage cheese; 1 large egg white; 2 tbsp oat flour; 1/8 tsp baking powder; 1/4 tsp ground cinnamon; 4 olive oil cooking sprays; 1/8 tsp salt; 1 oz strawberries, sliced

Nutrition

Per serving

154 calories

Protein: 13g; 34% of calories
Carbs: 17g; 45% of calories
Fat: 4g; 21% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 2 min

In a small mixing bowl, mash the cottage cheese with a fork until relatively smooth. Whisk in the egg white. Add the oat flour, baking powder, cinnamon, and a tiny pinch of salt, stirring until combined. Let the batter rest for 2 minutes.
Lightly coat a 12-inch nonstick skillet with cooking spray and set over medium-low heat. Pour the batter into 3 small circles. Cook for 3 to 4 minutes until bubbles form on the surface and the edges look set. Flip once and cook for 2 minutes more until golden brown and the centers are set. Done when golden brown and set in the center.
Stack the pancakes on a plate and top with the sliced strawberries.

Nutrition

Ingredients

Instructions

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