Name: Spiced Pumpkin Swirl Cheesecake
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 1 serving
Ingredients: 0.5 cup nonfat Greek yogurt; 0.25 cup canned pumpkin puree; 2 tsp maple syrup; 1 tsp coconut flour; 0.5 tsp vanilla extract; 0.25 tsp pumpkin pie spice; 0.06 tsp sea salt

Nutrition

Per serving

158 calories

Protein: 14g; 31% of calories
Carbs: 29g; 65% of calories
Fat: 1g; 4% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 55 min

Preheat your oven to 325°F and lightly grease a 6-ounce oven-safe ramekin.
In a small mixing bowl, whisk together the nonfat Greek yogurt, 1 teaspoon of maple syrup, vanilla extract, and coconut flour until the mixture is completely smooth.
In a separate bowl, combine the canned pumpkin puree, the remaining 1 teaspoon of maple syrup, pumpkin pie spice, and sea salt.
Transfer the yogurt mixture into the prepared ramekin, smoothing the top with the back of a spoon.
Drop small dollops of the pumpkin mixture onto the yogurt base and use a toothpick to gently swirl the two layers together for a marbled effect.
Bake for 25 minutes or until the edges are firm and the center has a slight jiggle when shaken.
Allow the cheesecake to cool on the counter for 10 minutes, then place it in the freezer for 20 minutes to chill and set before serving.

Nutrition

Ingredients

Instructions

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