Name: Double cheeseburger with house sauce
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef, formed into 2 thin patties; 0.5 oz reduced-fat cheddar cheese, sliced; 1 hamburger bun, split; 1 tbsp plain nonfat Greek yogurt; 1 1/2 tsp ketchup; 2 tsp yellow mustard; 1 1/2 tbsp dill pickles, finely chopped; 0.5 oz romaine lettuce, shredded; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

478 calories

Protein: 46g; 39% of calories
Carbs: 30g; 26% of calories
Fat: 18g; 35% of calories

Instructions

Prep 12 min · Cook 0 min

In a small bowl, stir together the Greek yogurt, ketchup, mustard, and chopped pickles until combined.
Mist a 12-inch nonstick skillet with cooking spray and set over medium heat. Toast the buns face down for 2 minutes until golden brown, then remove.
Season the beef patties with salt and pepper. In the same skillet over medium-high heat, cook the patties for 3 minutes. Flip, top each with cheddar, and cook for 3 minutes more until the cheese is melted. Done when opaque in the center, 160°F.
Spread the sauce on both sides of the toasted bun. Layer the bottom bun with shredded lettuce and both beef patties. Close with the top bun.

Nutrition

Ingredients

Instructions

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