Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 4 large egg whites; 1/2 green bell pepper, diced; 1/2 red bell pepper, diced; 1 green onion, thinly sliced; 2 tsp extra virgin olive oil; 1 slice whole wheat bread; 1 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

397 calories

Protein: 37g; 37% of calories
Carbs: 25g; 26% of calories
Fat: 17g; 38% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the Canadian bacon, red bell pepper, and green bell pepper. Sauté for 5 minutes until the vegetables are tender and the bacon is lightly browned.
In a small bowl, whisk the egg whites with the salt and black pepper. Pour the whites into the skillet with the vegetables. Cook for 3 minutes, stirring often with a spatula, until the whites are completely set and opaque. Stir in the green onions. Done when set and opaque, 160°F.
While the eggs cook, toast the bread in a toaster. Spread the butter over the warm toast.

Nutrition

Ingredients

Instructions

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