Name: Smoked salmon and dill scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1.5 oz smoked salmon, torn into bite-sized pieces; 1 large egg; 2 large egg whites; 1/3 cup fresh dill, chopped; 4 olive oil cooking sprays; 2 slices sourdough bread; 1/8 tsp salt; 1/8 tsp black pepper

Nutrition

Per serving

549 calories

Protein: 37g; 27% of calories
Carbs: 76g; 56% of calories
Fat: 10g; 17% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

In a small bowl, whisk together the whole egg, egg whites, salt, and black pepper until well combined and light.
Toast the sourdough slice until golden and crisp. Place on a serving plate.
Coat a nonstick skillet with cooking spray over medium-low heat. Pour in the egg mixture. Cook for 3 to 4 minutes, stirring gently, until the eggs are mostly set but still look soft and slightly wet. Done when the whites set and the yolks still soft.
Gently fold the torn smoked salmon and half the chopped dill into the eggs. Cook for 1 minute more to just warm the salmon through.
Spoon the smoked salmon scramble over the toasted sourdough and garnish with the remaining fresh dill.

Nutrition

Ingredients

Instructions

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