Name: Whipped chocolate and berry parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/4 cup whey protein powder; 2.5 oz fresh raspberries; 1 1/2 tbsp dark chocolate, finely chopped; 1 tbsp water; 1/4 tsp ground cinnamon

Nutrition

Per serving

358 calories

Protein: 50g; 56% of calories
Carbs: 26g; 29% of calories
Fat: 6g; 15% of calories

Instructions

Prep 5 min · Cook 0 min

In a small bowl, combine the Greek yogurt, protein powder, cinnamon, and water. Stir vigorously for 2 minutes until the protein is fully dissolved and the mixture is light and smooth. If it feels too stiff, stir in more water one teaspoon at a time.
Spoon the whipped yogurt into a serving glass or bowl. Top with the fresh raspberries and the finely chopped dark chocolate. Serve immediately while chilled.

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