Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 3/4 medium tomato, sliced; 2 tsp butter; 1/4 tsp salt; 1/2 tsp black pepper; 1 green onion, thinly sliced

Nutrition

Per serving

438 calories

Protein: 44g; 40% of calories
Carbs: 38g; 35% of calories
Fat: 12g; 25% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Slice the tomato and green onion. Place the whole wheat bread in the toaster and toast until golden brown.
Melt half the butter in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until browned and crisp.
Add the remaining butter to the skillet. Pour in the egg whites and season with salt and pepper. Cook for 2 to 3 minutes, stirring gently with a spatula, until the whites are completely set but still moist. Done when set and moist.
Top the toasted bread with the egg and bacon scramble. Garnish with green onions and serve with the tomato slices on the side.

Nutrition

Ingredients

Instructions

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