Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 6 large egg whites; 2 slices whole wheat bread; 1 oz baby spinach; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

426 calories

Protein: 48g; 46% of calories
Carbs: 35g; 33% of calories
Fat: 10g; 21% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Set a 10-inch nonstick skillet over medium heat. Add the olive oil and Canadian bacon, then cook for 3 minutes until the bacon is slightly browned.
Pour the egg whites into the skillet with the bacon. Season with salt and black pepper. Cook for 3 minutes, stirring often with a silicone spatula, until the whites are fully set and opaque. Done when set and opaque, 160°F.
While the eggs cook, toast the whole wheat bread in a toaster. Place the fresh baby spinach on a plate and top with the hot egg scramble, serving the toast on the side.

Nutrition

Ingredients

Instructions

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