Name: Lemon garlic baked cod with asparagus
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 serving
Ingredients: 1/3 cup wild rice; 3/4 cup water; 3/4 tsp salt; 8 oz cod fillets, patted dry; 5 oz asparagus, trimmed; 2 tsp extra virgin olive oil; 2 cloves garlic, minced; 2 tsp lemon juice; 1/2 tsp black pepper

Nutrition

Per serving

483 calories

Protein: 46g; 37% of calories
Carbs: 52g; 42% of calories
Fat: 12g; 21% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 40 min

Combine the wild rice, water, and half the salt in a small saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 45 minutes. Remove from the heat and let rest, covered, for 5 minutes. While the rice cooks, preheat your oven to 400°F.
Place the cod fillets and asparagus on a half-sheet pan. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, black pepper, and the remaining salt. Drizzle the mixture over the fish and asparagus, tossing the asparagus lightly to coat.
Roast the fish and asparagus in the oven for 10 to 12 minutes until the fish is cooked through and the asparagus is tender. Done when flakes easily, 145°F.
Fluff the wild rice with a fork and spoon it onto the plate. Top with the roasted asparagus and place the cod fillets on top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes