Name: Chocolate protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 2 1/2 tbsp oat flour; 1/2 tsp baking powder; 1/8 tsp salt; 2 large egg whites; 1 oz unsweetened applesauce; 1 tbsp creamy peanut butter; 1/2 tsp vanilla extract; 3 tbsp water

Nutrition

Per serving

437 calories

Protein: 54g; 47% of calories
Carbs: 33g; 29% of calories
Fat: 12g; 24% of calories

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk together the protein powder, cocoa powder, oat flour, baking powder, and a small pinch of salt until no large clumps remain.
Add the egg whites, applesauce, peanut butter, vanilla extract, and water to the mug. Whisk until the batter is smooth and well combined, ensuring you scrape the bottom corners of the mug where dry flour might hide.
Microwave on high for 1 minute. If the center still looks wet and glossy, continue cooking in 15 second bursts until the top is dry and springs back lightly when touched. Let the cake rest for 1 minute to finish setting before eating. Done when top is dry and springs back lightly.

Nutrition

Ingredients

Instructions

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