Name: Turkey and egg breakfast skillet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 2 large eggs; 1 tsp extra virgin olive oil; 1/2 red bell pepper, diced; 1 oz fresh baby spinach; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

416 calories

Protein: 54g; 53% of calories
Carbs: 7g; 7% of calories
Fat: 19g; 41% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a non-stick skillet over medium-high heat. Add the ground turkey, salt, pepper, and garlic powder. Cook for 5 to 7 minutes, breaking the meat into small crumbles with a spoon, until cooked through. Done when opaque and cooked through, 165°F.
Add the diced bell pepper to the skillet with the turkey. Cook for 3 minutes until the pepper begins to soften. Add the spinach and stir for 1 minute until just wilted.
Crack the eggs directly into the skillet. Stir constantly for 2 to 3 minutes until the eggs are fully set and incorporated with the turkey and vegetables. Done when fully set and no longer liquid, 160°F.

Nutrition

Ingredients

Instructions

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