Name: Chicken sausage and spinach scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 5 oz chicken sausage links, sliced into coins; 4 large egg whites; 1.5 oz baby spinach; 1 1/2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

364 calories

Protein: 42g; 47% of calories
Carbs: 6g; 6% of calories
Fat: 18g; 46% of calories

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium-high heat. Add the sliced sausage and cook for 4 minutes, flipping once, until browned and cooked through. Done when browned and opaque in the center, 165°F.
Add the baby spinach to the pan and toss for 1 minute until wilted. Pour in the egg whites and season with salt and pepper. Scramble gently for 2 to 3 minutes until the whites are set but still moist. Done when set and no longer liquid, 160°F.

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